June 14, 2018

Have you ever noticed that your vaginal discharge changes throughout the month? Sometimes your discharge may range from thin egg white texture to very thick and sticky. This change in your vaginal discharge is normal During your monthly cycle your discharge will fluctu...

July 13, 2017

Greetings everyone!  At GIC we always recommend having safer sex, by this we mean using condoms when engaging in sexual intercourse, every time, every partner.  Of course we recommend using condoms for protection of unplanned pregnancies, but also for protection of sex...

May 25, 2017

I am sure PCOS sounds familiar, you may have heard this letters put together before, but what is PCOS? PCOS stands for polycystic ovarian syndrome. PCOS is a very common condition in women of reproductive age, but exactly what is it? PCOS is a hormone imbalance, which...

January 16, 2017

Everyone knows that core muscles are important for everyday health, but did you know that your core is also important to your vaginal health as well? Having strong core muscles can help strengthen your vaginal wall improving intercourse, prevent urine incontinence, and...

October 9, 2016

You have probably heard the letters HPV, but still have some confusion on exactly what it is and how you get

it. HPV stands for the human papillomavirus and it is transmitted during intercourse.  In fact, HPV is the most commonly transmitted infection during intercourse...

April 20, 2016

What are fibrocystic breasts?

You may have been told that you have fibrocystic breast during annual exam, or like many women, you may experience breast discomfort around your period. Is this normal? Yes, fibrocystic breast are a very common benign condition that many...

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